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Science-Backed, AI-Generated Sleep Plan for Deep Rest
With the right AI prompt, you can generate a personalized, science-backed sleep routine in seconds.
š„Æ Today on Bagel Bots:
š¤Æ Google Drops Gemini 2.0 UpgradesāMore Power, Less Cost
ā”ļø Fresh tech of the day - SoftBank Goes All-In on OpenAI with a $3B Annual Bet
š° The latest AI and tech news
š¤ Cool new apps for you to check out
š§ Todayās Free Prompt: The Science-Backed, AI-Generated Sleep Plan for Deep Rest
š¤ Can you guess which image is real and which one is AI? Go vote!
(Read time: five minutes) - Fun fact: I never change this.
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/50daa5d9-28fb-4066-b578-2dc347adbacc/Untitled_design.png?t=1724027561)
One Big Story: Google Drops Gemini 2.0 UpgradesāMore Power, Less Cost
Google is keeping the AI arms race interesting with some big updates to Gemini 2.0. The latest version of their AI model lineup is now widely available, with improvements that make it faster, smarter, and more efficientāespecially for developers building AI-powered apps.
Hereās whatās new:
2.0 Flash is now live for everyone ā This high-speed, high-efficiency model is great for handling massive amounts of data at scale. You can use it in the Gemini app, API, or Google AI Studio.
2.0 Pro Experimental just dropped ā This is Googleās best model yet for complex prompts and coding. It can now process 2 million tokens, making it a beast for analyzing and generating long-form content.
Flash-Lite makes AI cheaper ā A new budget-friendly model with solid performance, giving developers a cost-effective way to build with AI.
My Take: This is a solid flex from Google. Theyāre aiming to make AI more accessible across the boardāwhether youāre a developer, a business, or just someone who wants better AI in their daily life. The expanded context windows (up to 2 million tokens) are huge, especially for deep research and code-heavy tasks. And the fact that theyāre keeping costs low with Flash-Lite? Thatās a clever play. The AI wars are heating up, and Google is ensuring Gemini stays in the fight.
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/761a2e4c-4b6f-4f36-914f-83dba52d87bf/gemini_28.01.25_keyword_header.width-2200.format-webp.jpg?t=1738867573)
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/50daa5d9-28fb-4066-b578-2dc347adbacc/Untitled_design.png?t=1724027561)
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Everything you need to succeed with AI!
š Iām Adam Greenbaumāa 2x founder with a big exit, soaking up the sunshine in Newport Beach, CA. I mentor founders, consult for startups, and share hard-earned business wisdom online. Letās connect and grow togetherāfind all my links here!
š„ Want to scale your business? Bagel Bots reaches over 20,000 engaged subscribers who could be your next customers. Donāt miss this opportunityāemail me at [email protected] or explore advertising options here to get started!
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Cool Tech: SoftBank Goes All-In on OpenAI with a $3B Annual Bet
SoftBank just made one of the biggest AI bets weāve seen yet. The Japanese investment giant is committing $3 billion per year to OpenAI, locking in access to some of the most powerful AI tools available. And thatās just the startāSoftBank is also launching a joint venture to bring OpenAIās tech to major Japanese businesses.
Hereās whatās happening:
Massive AI spending: SoftBank will invest $3 billion per year in OpenAI tech for its own use and that of its subsidiaries.
New Japan-focused AI venture: The two companies are launching āSB OpenAI Japanā to distribute OpenAIās enterprise tools exclusively in Japan.
Custom AI branding: SoftBank is packaging OpenAIās toolsāChatGPT Enterprise, APIs, and custom modelsāunder its new Cristal Intelligence brand.
An even bigger investment? Reports suggest SoftBank is eyeing a $15-$25 billion stake in OpenAI, which could raise its valuation to a jaw-dropping $300 billion.
Masayoshi Sonās prediction for artificial general intelligence (AGI): The SoftBank founder believes AGI will arrive within a decade, with large companies being the first to adopt it.
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/a382f560-40a4-4715-ad86-bb31073f79a8/SJO4X6WBKJK35MJRLDZ3MYXRHA.jpeg?t=1738867951)
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/50daa5d9-28fb-4066-b578-2dc347adbacc/Untitled_design.png?t=1724027561)
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Interesting News
š« Google has quietly removed its commitment to not using artificial intelligence for weapons from its website, signaling a potential shift in its AI ethics policy.
š Apple has introduced āApple Invites,ā a new app for iPhone that allows users to create and share custom event invitations, manage RSVPs, and collaborate on shared photo albums and music playlists, integrating Maps and Weather for event details.
š¤ Figure AI, a robotics startup, has ended its partnership with OpenAI to develop its own in-house AI models for humanoid robots, citing the commoditization of large language models and the need for vertically integrated solutions to achieve high-rate robot control in real-world applications.
š§ Meta AI and the University of Illinois Chicago have developed a new technique that enables AI models to assess the complexity of a query and allocate appropriate computational resources. This allows for quick responses to simple questions while dedicating more processing power to complex ones, improving efficiency and reducing costs.
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/50daa5d9-28fb-4066-b578-2dc347adbacc/Untitled_design.png?t=1724027561)
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Fresh Apps to Play With
Are you looking to automate your work or life? Want to play with excellent new AI tools? Every post has five new AI apps for you to try for yourself. You can also use our favorite apps here.
š QuillBot - Use AI to strengthen writing and boost productivityāwithout sacrificing authenticity.
š 1Password - Scalable, secure password management trusted by over 150,000 businesses
š Snoops - Snoops uses AI to analyze thousands of Reddit conversations, transforming real user discussions into validated venture insights backed by data
š Telescope - Find the right people in seconds
š SaneBox - SaneBox is like the worldās best executive assistant - saving you hours a week on email
Check out these AI apps, and let me know what you think. You can reply to this email or tweet me directly.
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Todayās Tip: The Science-Backed, AI-Generated Sleep Plan for Deep Rest
Falling asleep shouldnāt feel like a battleātossing, turning, and watching the hours slip away. Whether you struggle with racing thoughts, wake up groggy, or canāt seem to get enough rest, fixing your sleep can feel overwhelming. And letās be realāendless āsleep hacksā and generic advice donāt always work for your unique schedule and habits.
Thatās where AI comes in. With the right prompt, you can generate a personalized, science-backed sleep routine in seconds that fits your lifestyle, tackles your biggest challenges, and helps you wake up feeling refreshed. No more trial and error, no more guesswork. This mega-prompt gives you a step-by-step, AI-crafted sleep plan designed just for you. Just plug in your details, follow the routine, and start sleeping better every night. Letās get started. š š
1. Clear Ask:
I need you to create a personalized and highly effective sleep routine based on my unique preferences, challenges, and goals. The routine should be practical, science-backed, and easy to follow so I can achieve consistently high-quality sleep every night.
2. Context & Purpose:
I struggle with [briefly describe your sleep challenges, e.g., difficulty falling asleep, waking up at night, feeling groggy in the morning]. My goal is to wake up feeling refreshed, energized, and mentally sharp every day. I want a step-by-step routine that fits my lifestyle and helps me fall asleep effortlessly.
This routine should be:
ā¢ Realistic (Something I can actually stick to)
ā¢ Effective (Uses proven techniques for high-quality sleep)
ā¢ Tailored (Considers my habits, schedule, and preferences)
3. Detailed Input Requirements:
š” Personal Details:
ā¢ Current Sleep Schedule: I typically go to bed at [X] PM and wake up at [X] AM.
ā¢ Ideal Sleep Goal: I want to sleep [X] hours per night.
ā¢ Biggest Sleep Challenges: [E.g., racing thoughts, light sleep, waking up at 3 AM, struggling to fall asleep]
ā¢ Daily Schedule Considerations: [E.g., early work schedule, late-night workouts, parenting responsibilities]
š” Preferred Sleep Environment:
ā¢ Bedroom Setup: [E.g., light/dark, temperature, bed comfort]
ā¢ Preferred Noise Level: [E.g., white noise, complete silence, calming music]
ā¢ Use of Technology Before Bed: [Yes/No, specific apps, social media habits]
š” Lifestyle & Habits:
ā¢ Dietary Factors: [E.g., caffeine/alcohol consumption, late-night eating habits]
ā¢ Exercise Routine: [E.g., workout timing, intensity, consistency]
ā¢ Stress Levels & Relaxation Habits: [E.g., meditation, journaling, stretching]
š” Routine Preferences:
ā¢ Morning Wake-Up Routine: [E.g., alarm style, snooze habit, morning sunlight exposure]
ā¢ Wind-Down Activities: [E.g., reading, hot shower, deep breathing]
ā¢ Ideal Bedtime Rituals: [E.g., tea, journaling, no screens after X PM]
4. Additional Instructions:
ā¢ Structure the routine as a clear, step-by-step guide.
ā¢ Include scientific reasoning behind each recommendation.
ā¢ Suggest alternative strategies if the first approach doesnāt work.
ā¢ Use simple, practical language so itās easy to follow.
ā¢ Ensure the plan is flexible to adapt to unexpected changes.
5. Perfect Output Every Time:
Your response should be immediately usable without requiring major revisions. Please format the routine in an easy-to-read checklist and include a brief explanation for each step.
š” Example Format of Your Response:
š The Perfect Sleep Routine for [Userās Name]
š Ideal Bedtime: [X] PM | ā° Wake-Up Time: [X] AM
š
Total Sleep Goal: [X] hours
ā
Step 1: Evening Wind-Down (90 Minutes Before Bed)
ā¢ [Activity] ā [Brief explanation]
ā¢ [Activity] ā [Brief explanation]
ā
Step 2: Pre-Bed Ritual (30 Minutes Before Bed)
ā¢ [Activity] ā [Brief explanation]
ā
Step 3: In-Bed Practices
ā¢ [Activity] ā [Brief explanation]
ā
Step 4: Morning Wake-Up Routine
ā¢ [Activity] ā [Brief explanation]
š Pro Tips & Adjustments:
ā¢ [Tip based on userās challenges]
ā¢ [Alternative approach if something doesnāt work]
Are you interested in getting a customized version of the prompt above? Do you have a prompt you want created? Email us at [email protected].
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/50daa5d9-28fb-4066-b578-2dc347adbacc/Untitled_design.png?t=1724027561)
š¤ Which image is real?
One of these images is real, and one was created with AI. Vote for which one you think is real, and tell us why you voted that way. My only goal is to choose such good photos that the majority of votes are wrong.
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/8e8e4712-ae7f-4d03-bd52-ec2ee0e83230/2_Girl.jpg?t=1738868709)
Which image is the real one? |
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/96ee9794-9fdb-4310-9dc4-d2c49d080969/Girl_1.jpg?t=1738868715)
The last editionās resultsā57% were wrong!
Did you vote in the poll from February 5th? The bottom image was real! Go back and see the photos here. So what do you think? Are you getting better at spotting AI vs. not?
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/50daa5d9-28fb-4066-b578-2dc347adbacc/Untitled_design.png?t=1724027561)
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