• Bagel Bots
  • Posts
  • This AI Reads My Recovery. Then Builds the Perfect Workout

This AI Reads My Recovery. Then Builds the Perfect Workout

Sleep bad? Muscles sore? This AI still gives you exactly what you need.

In partnership with

🥯 Today on Bagel Bots:

  • 🤯  Hyundai Just Bought TENS OF THOUSANDS of Robots (The Future Is Here)

  • ⚡️ Fresh tech of the day - Kawasaki Unveiled a Rideable Robot Wolf Prototype – It’s Unreal

  • đź“° The latest AI and tech news

  • 🤖 Cool new apps for you to check out

  • 🧠 Today’s Free Prompt: Your workout, auto-adjusted by AI based on how you actually feel today.

  • 🤔 Can you guess which image is real and which one is AI? Go vote!

One Big Story: Hyundai Just Bought TENS OF THOUSANDS of Robots (The Future Is Here)

In one of the biggest robotics deals we’ve seen, Hyundai is set to buy tens of thousands of Atlas robots from Boston Dynamics to supercharge its factory automation plans. Yes, tens of thousands. This isn’t just a cool tech story—it’s a massive leap forward for humanoid robots entering real-world commercial use at scale.

Hyundai’s $21 billion U.S. investment includes $6 billion dedicated to innovation and strategic partnerships, and Boston Dynamics is front and center. The electric Atlas robot (the company’s next-gen humanoid bot) will begin testing with Hyundai and other partners in 2025, following a major update that gave it more strength, mobility, and dexterity than ever before. Oh, and Spot—their four-legged robot—is already hard at work doing inspections in Hyundai’s new Georgia Metaplant.

This partnership is big not just because of what it means for automation, but because it signals that humanoid robots are moving out of the lab and into the global supply chain—at scale.

🔑 Key Takeaways:

  • Hyundai to purchase tens of thousands of Atlas robots for automation.

  • Boston Dynamics is working with Hyundai, Google, NVIDIA, Toyota Research Institute, and more.

  • New electric Atlas robot will be tested in 2025—stronger, more agile, and built for real work.

Start the new year on a high note with Cornbread Hemp

Formulated with a 1:1 ratio of THC to CBD (10mg each), each gummy provides a balanced feeling of happiness without overwhelming effects. Whether you’re enjoying some me-time or socializing with friends, their THC Gummies help you embrace the new year with a smile.

Cool Tech: Kawasaki Unveiled a Rideable Robot Wolf Prototype – It’s Unreal

Kawasaki just dropped a wild prototype at the Osaka-Kansai Expo preview—meet CORLEO, a hydrogen-powered, four-legged, wolf-inspired robot you can ride like a horse. Yes, you read that right. It walks on four autonomous legs, responds to your body movement, and looks like something straight out of Horizon Zero Dawn. This isn't a gimmick—it’s Kawasaki’s vision for the future of mobility in rugged terrain, blending clean energy, robotics, and AI into one very bold concept.

The idea is simple: what if your off-road motorcycle could walk? CORLEO does exactly that. With built-in AI for real-time balance adjustments, a HUD for vital stats like hydrogen levels and terrain data, and legs designed for agility over rough landscapes, Kawasaki is clearly signaling that the future of exploration may not have wheels at all.

🔍 Key Takeaways:

  • Hydrogen-powered, four-legged rideable robot designed for off-road terrain.

  • Uses AI for navigation and stability, responding to rider body movements instead of traditional controls.

  • Aims to launch in the next 25 years as a sustainable, next-gen mobility alternative.

Did you know just about every small business faces financial risks, but more than half of them (56%) aren’t protected with insurance?

Without insurance, you could find yourself having to cover costly claims. Even if it’s not your fault, you may still have to pay the legal expenses to defend yourself. Readers, Simply Business can help find affordable coverages you may need in just minutes. All online, 24/7.

Interesting News

🛍️ In a bold internal memo, Shopify’s CEO announced that no new hires will be approved unless managers can prove AI isn’t a better option—part of a sweeping shift that makes AI usage a core performance expectation for every employee, including himself.

🧬 Researchers at University College London have developed an AI tool called MindGlide that can analyze existing hospital MRI scans to reveal how multiple sclerosis is progressing and how treatments are working—unlocking insights that were previously buried in decades of unused medical data.

⚡️ Q.ANT has entered pilot production on the world’s first light-powered AI chip, which uses photons instead of electricity to deliver up to 30x better energy efficiency—potentially solving one of the biggest challenges facing AI data centers today.

Tackle your credit card debt with 0% interest until nearly 2027

If you have outstanding credit card debt, getting a new 0% intro APR credit card could help ease the pressure while you pay down your balances. Our credit card experts identified top credit cards that are perfect for anyone looking to pay down debt and not add to it

Fresh Apps

Are you looking to automate your work or life? Want to play with excellent new AI tools? Every post has five new AI apps for you to try for yourself. You can also use our favorite apps here.

đź”—  Trainual -  Systemize and scale your workflow with AI-powered processes that build themselves

đź”— Freepik - Create Stunning Visuals Fast with an All-in-One AI Creative Suite.

đź”—  Alli AI - Deploy SEO Changes in Minutes – AI-Powered, Code-Free.

đź”—  Sintra -  Hire AI Employees That Work 24/7 to Scale Your Business

đź”—   Dockflow - Stay in Flow with AI-Powered Workspaces – One Setup, Limitless Productivity

Today’s Free Tip: This AI Reads My Recovery. Then Builds the Perfect Workout

Feeling sore, under-recovered, or unsure what kind of workout to do today doesn’t mean you’re lazy—it usually means no one ever showed you how to tailor your training to how your body actually feels. Most workout plans ignore your sleep, stress, or soreness, leading to burnout, inconsistency, or injury.

You don’t need another cookie-cutter routine. You need a plan that fits today. That’s why I created this AI-Powered Workout Mega-Prompt—just fill in a few quick details, and ChatGPT will build a fully customized workout based on your recovery, sleep, soreness, and goals. Whether you’re crushing high-intensity training or need an active recovery day, this prompt gives you exactly what you need to move with purpose and stay consistent.

Clear Ask
You are a world-class fitness coach. Based on the information I provide, create a personalized, effective, and safe workout for today that aligns with my current sleep quality, recovery level, soreness, and injuries.

Context & Purpose
The purpose of this workout is to optimize performance, support recovery, and prevent injury based on how I feel today. The workout should be realistic, scalable to my current state, and clearly structured so I can follow it without needing additional input or clarification. If I’m not fully recovered, the workout should help me stay consistent without overtraining.

Detailed Input Requirements
Please base the workout on the following information:

Sleep Quality (1–10): [Insert your number here]

Total Hours Slept Last Night: [Insert number of hours here]

Recovery Level (1–10): [Insert your number here]

Current Soreness (List muscle groups & intensity 1–10): [e.g., Legs: 7, Shoulders: 3]

Any Current Injuries or Limitations: [e.g., right ankle sprain, no overhead pressing]

Goal of Today’s Workout: [e.g., strength, mobility, active recovery, conditioning]

Available Equipment (List or say “bodyweight only”): [e.g., dumbbells, pull-up bar, resistance bands]

Time Available for Workout: [e.g., 30 mins, 1 hour]

Preferred Style (optional): [e.g., circuit, EMOM, yoga, functional strength]

Preferred Intensity (Low, Moderate, High): [Insert here]

Additional Instructions for ChatGPT
Tailor the workout to match the user’s current energy, soreness, and recovery status.

If soreness or recovery score is low, prioritize mobility, stretching, light cardio, or active recovery.

If sleep and recovery are strong and no injuries are present, include a challenging workout aligned to their goals.

Ensure injuries and sore muscle groups are not stressed.

Clearly structure the workout into sections (e.g., Warm-Up, Main Set, Cool Down).

Use plain, encouraging language. Make it feel like the user has a real coach giving personalized direction.

Provide rest time and tips throughout where helpful.



🤔 Which image is real?

One of these images is real, and one was created with AI. Vote for which one you think is real, and tell us why you voted that way. My only goal is to choose such good photos that the majority of votes are wrong.

Which image is the real one?

Login or Subscribe to participate in polls.

The last edition’s results—69% were right!

Did you vote in the poll from April 7th? The bottom image was real! Go back and see the photos here. So what do you think? Are you getting better at spotting AI vs. not?

Discover the ROI of Data-Driven Out-of-Home Ads with OneScreen

Companies using out-of-home advertising have seen monthly revenue increase by more than 50%.

Brand marketing is having its moment, and OOH ads are the most powerful medium to make a statement, teling your brand story in the real world.

See how OOH delivers on your overall marketing ROI.

OneScreen has your back.

Our media planning experts do all of the work, using 100+ data sources to plan, execute and measure the right mix of OOH ads like billboards, transit ads and more.

Feel confident in your choice of OOH for an impactful ROI by adding strategically placed, data-driven OOH ads.

Feel confident adding OOH and see what is possible with OneScreen.

Reply

or to participate.